Hello ❤
I am very excited to announce that I will be offering a new service I call, “Daily Insights with Shauna”, where I will send daily emails filled with inspiring and empowering messages, mixed with a flare of psychology. There are 4 subscriptions available to help with different areas of life.
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My goal is to share all different types of successful techniques and methods, which I have used in my own life, to help create an abundance of power within. Also, to provide a bit of sunshine to your day through positive messages and pictures. Emails will include-
-Daily tasks to incorporate self love and care into your every day routine
-Techniques to shift beliefs surrounding self image and capabilities
-Tips to express your emotions in healthy ways and indulge in self care
-Insights on respecting yourself and setting boundaries
-How to live a life from within- going after your dreams
-Affirmations to build confidence and power within self
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My goal is to assist those who are dealing with codependent relationships. Whether it be in a romantic partnership, with a family member, or a friend. Emails will include-
-Daily insights on how to set appropriate boundaries within close relationships
-Advice and tips on how to avoid enmeshment
-Insights to become independent and making choices from within, vs. needing permission from others
-Avoiding people pleasing
-How to avoid stress, guilt, shame, and other negative emotions stemming from codependent relationships- through self compassion
-Powerful messages to HEAL from abusive codependent dynamics
-Tips to retrain your mind from codependent thinking and beliefs
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My goal is to share with you the techniques I used to remove alcohol from my life completely. Emails will include-
-Tips to reduce the amount you drink
-Quotes and message that will help you find the link to why you have been having so much trouble quitting drinking
-Reforming your beliefs surrounding alcohol
-Finding healthy thoughts and coping mechanisms to replace the need to drink
-Coaching to create goals on alcohol intake & Inspiration to never give up on your goal
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The goal is to help in correcting negative thinking and the need to see life through a negative lens– based on societal conditioning. Emails will include-
-Tips and techniques to discover your inner dialogue and become AWARE of the negative thoughts effecting you
-Advice on how to surround your entire life with positivity, so that even on bad days, their will be reminders all around you
-Navigating anxiety and depression- how to deal and cope with it in a POSITIVE and healthy way
-Positive messages, quotes, and insights to retrain your brain!
-Shauna
